The Peaceful Center Presents Wellness

CDs for:

Wellness &
Healing

Presents
Wellness Audio CDs

Look next to each CD's title for this headphones button:

Select the button to listen to a brief sample of that CD. All you need is the FREE RealPlayer software from Real Networks to begin listening to our recordings. Each sample is about five minutes out of the total length. We hope that will be just enough for you to really get a good idea of all the benefits of our CDs.

Using guided imagery to assist the listener in the healing process. This is not designed to replace any medical treatments but rather as an aid to helping the listener to participate in his/her own healing process.

EACH OF THE FOLLOWING CDs IS DESIGNED TO BE USED AT LEAST ONCE A DAY WITH EARPHONES FOR A CONSISTENT 30 DAY PROCESS. DO NOT USE WHILE DRIVING CAR OR OPERATING DANGEROUS MACHINERY.

	1. Mastering Insomnia - CD A guided imagery tape incorporating deeply relaxing sounds and music along with deep breathing and fractional relaxation process designed to help the listener drift into deep restful sleep.

	2. Mastering the Breath - CD Great CD for calming, anxiety and resultant increased energy. This guided imagery CD teaches various breathing techniques for deep relaxation and mastering of anxiety. Great for shallow breathers!

	3. The Healing Heart Meditation - CD Imagery for healing the physical and emotional heart. The sound of the human heart beat is combined with music to produce deeply relaxing meditation and self hypnosis: The listener is guided into 2/4 breathing, interactive self talk for deep relaxation, accumulative relaxation of all muscles, imagery for unblocking arteries and healing the heart, forgiveness imagery, and affirmations for healthy heart. THIS CD IS NOT A REPLACEMENT FOR TRADITIONAL FORMS OF MEDICAL TREATMENT BUT RATHER AS A COMPLEMENTARY ENHANCEMENT.

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