THIS IS THE ULTIMATE WORK BREAK - LISTEN WITH EARPHONES to this wonderful, soothing, deeply relaxing guided visualization that incorporates the sounds of the ocean and visual imagery of the suns warm rays. The music and voice are specially integrated to give you the equivalent of eight hours of deep rejuvenating sleep in just minutes. This CD enlists all five senses to help you create vivid mental pictures for deep healing and relaxation while also giving you positive messages and guided imagery for increased health, self confidence, mental clarity, focus, better concentration, forgiveness of self and others. The listener returns to work totally rested, refreshed, feeling positive and grounded in the powerful present moment.
THE MORE YOU LISTEN TO THIS CD, THE MORE ITS POSITIVE CONTENTS BECOME PART OF YOUR LIFE.

The listener is guided to a beautiful, fragrant, flower filled meadow. Through fractional relaxation, a guided breathing process, and four sensory imagery, the listener is guided into deep healing rest and rejuvenation while receiving positive affirmations for self confidence, inner peace, increased health, joy, mental focus and clarity. Teaches the power of thoughts, and a guided imagery process for forgiveness and healing relationships with co-workers.

3. I am Calmmmmmmm

Another great work break. This interactive recording is designed to help the listener relax mind, body and to balance emotion's. The listener is guided into 2/4 breathing and into speaking self nurturing, calming statements to themselves. The listener is now guided into deep physical relaxation through a fractional relaxation of all muscle groups, and five sensory guided imagery into a beautiful, fragrant meadow. This is a powerful CD designed to empower the listener to produce deep calm in all tense situations. This CD uses Autogenics to guide the listener to change their inner dialogue from negative and self deprecating to gentle, success oriented, positive, life affirming statements.

A guided imagery tape incorporating deeply relaxing sounds and music along with deep breathing and fractional relaxation process designed to help the listener drift into deep restful sleep.

This is a guided meditation CD designed to relax the listener and guide them into imagery for self forgiveness, and the forgiveness of others. It is a profound extremely effective tape for releasing anger and regaining inner and outer peace and calm. Excellent for releasing anger with co-workers, friends and family.

Great CD for calming, anxiety and resultant increased energy. This guided imagery CD teaches various breathing techniques for deep relaxation and mastering of anxiety. Great CD for shallow breathers!

Track 2 on this recording includes Music Practice: Sing along with a musical piece. It's a great way to reduce stress, expelling old air, breathing in new oxygen.

This CD helps the listener release control, fear through a guided imagery process down the rapids. It takes the listener to view their fear through a "new out of body" perspective. Powerful.

This CD helps the listener to review their life , recognize & make wanted permanent changes for the future. This is a powerful guided imagery with life changing results. It takes the listener into a desert experience.