FAQs about The Peaceful Center

FAQ's

CDs for:

Stress
management

Wellness &
Healing

Order

Spiritual
Support

Presents
Stress Management Guided Imagery

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Frequently Asked Questions

Q. WHAT IS GUIDED IMAGERY?

A. Guided imagery is the process of learning to make mental pictures, (learning to "see in your mind") what you wish to accomplish or change in fact. The more clearly you can learn to make mental pictures, the faster you can create the desired changes you want in your body and mind. It is learning how to imagine. Children do this naturally.

Q. WHAT IS AUTOGENICS?

A. Self talk designed to replace old negative thoughts & reactions.

Q. WHAT DO WE USE GUIDED IMAGERY TO CHANGE?

A. Guided imagery is used to change or work with all illness in our body, mind and emotions. It can also be used to replace unwanted habits: overeating, smoking, Guided imagery (visualization) is a powerful tool in aiding the listener to help themselves and works in most all body, mind and emotional concerns.

Q. WHAT ARE YOUR CDs USED FOR?

A. Our CDs are used by our customers for relaxation and to regain a healthy state of mind. We offer two categories of audio guided imagery CDs with various topics in each category. ALL CDs ARE FOR SALE FOR INDIVIDUALS OR CORPORATIONS AND CAN BE ORDERED HERE.

1. Physical and mental Stress Management: For individuals and groups. Most of these CDs are designed to be used by individuals during their breaks at work so they can attain a deep relaxation and at the same time receive reinforcement of positive belief systems: helping the listener to build their inner self esteem, self confidence, inner peace, calm, focus, clarity, power, poise, accuracy, ability to forgive and cooperate in team projects. These CDs are for sale individually and available for any interested individual or corporation.

2. Wellness: These CDs help promote a sense of wellness and can assist in the healing process. Always continue to communicate with your physician and take your medicines.

Q. WHAT WILL I ACTUALLY HEAR ON YOUR CDs?

A. Guided meditation and music. All of the CDs we sell were written and narrated by Sunny V Barnes. The music is composed by various composers. Sunny selects the music to support the emotional goal of the listener. Courageous sound and tunes for replacing fear; energetic sounds for supporting motivational CDs and so on. There are no subliminal messages on any CDs produced by The Peaceful Center.